Holistic Wellness is my game. Here are my New Years resolutions. I hope that they can motivate you to make a few of your own.
Meet new people! Being in a new city (even though I went to college here, I moved away for 7 years and moved back), I still feel a little lonely. I have to remember there is an adjustment period, but I also can’t complain about being lonely if I don’t put myself out there to meet new friends.
Cultivate deeper friendships. This takes time. I want to feel connected. I have my husband and he is my best friend. However, I need some ladies in my life to share and connect with as well! It is not a quick fix, but again I have to put the work in.
I play lots of sports (like soccer, ultimate frisbee, and running) that make me feel powerful! I eat pretty well- with some room for fun yummy indulgences! However, I want to have some more overall wellness, flexibility, and strength. So More Yoga, Swimming, Climbing, etc. (Things that use your whole body but aren’t super hard on your body).
Falling asleep on the couch, only to stumble later into bed without taking my makeup off and brushing my teeth, is pretty typical when I’m exhausted (Don’t worry I do it ridden with shame in the morning). I want to take better care of my hygiene.
Mental Health: I will go to therapy and make it a priority instead of saying every time,”I am a therapist. I can handle it.” I believe in getting and giving counsel. Let me practice what I preach!
Brain Oils: I have read a lot that oils are really healthy for your brain, memory, preventing dementia, healing concussions, etc. Coconut, Olive, Avocado, Sunflower, Safflower, Almond, Flaxseed, Grapeseed Oil… May the cooking fun begin!
Spiritual/Soul Giving/Emotional Health:
Find a church that I can invest in the community and find a friend with whom to discuss faith and real life as well as having someone to encourage/pray for/and pray for me. Pray more.
Be more encouraging and less critical of myself and others. I am a developer, which means I have high standards and expectations. That can cause me to be critical and direct at times, but that attitude is not always helpful in my personal relationships.